Posted on Jan 07, 2013
To the editor,
As is tradition, every January many people set resolutions or goals for the year. A popular and reoccurring resolution seems to be one of personal fitness, weight loss or a change in diet. Finding time in our busy schedule to go to the gym or adopt a new diet trend can be challenging. The New Year symbolizes a time of change and opportunity for new beginnings. So, this January I invite Nova Scotians to adopt a new resolution and resolve to celebrate the joy of physical activity.
Physical activity comes in all forms. Whether you walk, cycle, snowshoe, use fitness equipment at a gym or at home, you can experience the social, physical and mental health benefits of being physically active. Benefits are available for the taking- regardless of body size.
When setting your goals for this year, consider focusing on having fun and finding something enjoyable to you. You will soon discover that living and eating well improves mood, alertness and quality of life.
The Heart&Stroke Walkabout™ website (www.walkaboutns.ca ) is a great way to set goals and track your progress or consider attending Zumba4Heart on February 2nd in Halifax, a Zumba dance party in support of the Heart and Stroke Foundation.
150 minutes per week of physical activity is all you need for health benefits. How will you get your joy today?
Sincerely,
Menna MacIsaac, CEO, Heart and Stroke Foundation in Nova Scotia
Categorized under community, physical activity
