https://walkaboutns.ca/members/remedialcyclist/activity/feed William Clarke The Remedial Cyclist - Activity Feed Fri, 10 May 2013 02:49:02 +0000 http://buddypress.org/?v=1.5.5 en https://walkaboutns.ca/activity/p/21900/ https://walkaboutns.ca/activity/p/21900/ Wed, 17 Apr 2013 10:17:31 +0000 William Clarke The Remedial Cyclist added 84,000 Steps. Catching up 84,000

]]> https://walkaboutns.ca/activity/p/20994/ https://walkaboutns.ca/activity/p/20994/ Thu, 28 Mar 2013 13:14:46 +0000 William Clarke The Remedial Cyclist added 12,000 Steps. Just an aerobic roll in Zones 2 & 3, Max HR was 142 12,000

]]> https://walkaboutns.ca/activity/p/20904/ https://walkaboutns.ca/activity/p/20904/ Tue, 26 Mar 2013 22:58:40 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. Power 21,000

]]> https://walkaboutns.ca/activity/p/20813/ https://walkaboutns.ca/activity/p/20813/ Mon, 25 Mar 2013 10:13:44 +0000 William Clarke The Remedial Cyclist added 63,000 Steps. Catching up 63,000

]]> https://walkaboutns.ca/activity/p/20252/ https://walkaboutns.ca/activity/p/20252/ Thu, 14 Mar 2013 20:17:20 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. 21,000

]]> https://walkaboutns.ca/activity/p/20178/ https://walkaboutns.ca/activity/p/20178/ Wed, 13 Mar 2013 15:30:29 +0000 William Clarke The Remedial Cyclist added 23,000 Steps. Devastating speed training today, warm-up and then 5x20sec max effort sprints chose 53x15 maxed 170rpm/76kmh and naturally went slower as I cracked my legs. Exhausted. 23,000

]]> https://walkaboutns.ca/activity/p/20050/ https://walkaboutns.ca/activity/p/20050/ Mon, 11 Mar 2013 14:55:56 +0000 William Clarke The Remedial Cyclist added 42,000 Steps. Speed on day 1 and power on day 2. Speed day was AWESOME! Hit 75kmh max rpm 191 and power was just repping out to failure in big gears. max HR was 169 and 163 42,000

]]> https://walkaboutns.ca/activity/p/19826/ https://walkaboutns.ca/activity/p/19826/ Thu, 07 Mar 2013 12:17:23 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. Mo speed, mo speed mo speed - 166 Max HR this morning, top speed 69kmh 21,000

]]> https://walkaboutns.ca/activity/p/19666/ https://walkaboutns.ca/activity/p/19666/ Tue, 05 Mar 2013 14:31:05 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. Absolutely brutal power session. 'nuff said 21,000

]]> https://walkaboutns.ca/activity/p/19572/ https://walkaboutns.ca/activity/p/19572/ Mon, 04 Mar 2013 12:35:49 +0000 William Clarke The Remedial Cyclist added 9,000 Steps. Recovery ride today. Legs really stiff and sore from speed/resistance 9,000

]]> https://walkaboutns.ca/activity/p/19478/ https://walkaboutns.ca/activity/p/19478/ Sat, 02 Mar 2013 14:41:48 +0000 William Clarke The Remedial Cyclist added 19,000 Steps. 213 rpm after saddle adjustment... wow! 19,000

]]> https://walkaboutns.ca/activity/p/19402/ https://walkaboutns.ca/activity/p/19402/ Fri, 01 Mar 2013 12:30:15 +0000 William Clarke The Remedial Cyclist added 40,000 Steps. Power and Speed - achieved a goal of 180Rpm!!!!!! Wow! 40,000

]]> https://walkaboutns.ca/activity/p/19074/ https://walkaboutns.ca/activity/p/19074/ Sun, 24 Feb 2013 14:14:50 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. Power session today, 30s max 62/kph,HR max 161, 6s jump max 69/kph, legs smoked. 21,000

]]> https://walkaboutns.ca/activity/p/19073/ https://walkaboutns.ca/activity/p/19073/ Sun, 24 Feb 2013 14:14:49 +0000 Staples Walking Group Won a Challenge! Staples Group Challenge

]]> https://walkaboutns.ca/activity/p/18906/ https://walkaboutns.ca/activity/p/18906/ Thu, 21 Feb 2013 10:56:15 +0000 William Clarke The Remedial Cyclist added 21,000 Steps. Good workout; HR 124-136, maxed at 170 on the tail end of a 30s power sprint max speed... 72/kph! 21,000

]]> https://walkaboutns.ca/activity/p/18839/ https://walkaboutns.ca/activity/p/18839/ Wed, 20 Feb 2013 10:48:58 +0000 William Clarke The Remedial Cyclist added 14,000 Steps. First day back after 9 days out sick, just rolled skirting the red line for feel, HR 130-150 avg speed 34k 494 cal (est) 14,000

]]> https://walkaboutns.ca/activity/p/18041/ https://walkaboutns.ca/activity/p/18041/ Thu, 07 Feb 2013 14:05:00 +0000 William Clarke The Remedial Cyclist posted a new activity comment Heart Age calculator from Shoppers. I'm 51 and tested to 47. Wow! Used to smoke a pack a day!!

In reply to - William Clarke The Remedial Cyclist posted an update http://www1.shoppersdrugmart.ca/en/Health-And-Pharmacy/heart-health/heart-age-calculator.aspx ]]> https://walkaboutns.ca/activity/p/18041/ https://walkaboutns.ca/activity/p/18041/ Thu, 07 Feb 2013 14:03:37 +0000 William Clarke The Remedial Cyclist posted an update http://www1.shoppersdrugmart.ca/en/Health-And-Pharmacy/heart-health/heart-age-calculator.aspx

]]> https://walkaboutns.ca/activity/p/18040/ https://walkaboutns.ca/activity/p/18040/ Thu, 07 Feb 2013 14:03:04 +0000 William Clarke The Remedial Cyclist added 44,000 Steps. Hard interval session, avg HR 132, Max 169, yesterday was power max 165 44,000

]]> https://walkaboutns.ca/activity/p/17853/ https://walkaboutns.ca/activity/p/17853/ Mon, 04 Feb 2013 13:41:14 +0000 William Clarke The Remedial Cyclist added 35,000 Steps. 35,000

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