William Clarke The Remedial Cyclist
Goal Finishing Soon:
2013 Canadian Masters Track Cycling Championship
Member since: Jun 15, 2012
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William Clarke The Remedial Cyclist added 12,000 Steps.
1 month agoJust an aerobic roll in Zones 2 & 3, Max HR was 142 12,000
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William Clarke The Remedial Cyclist added 23,000 Steps.
1 month, 2 weeks agoDevastating speed training today, warm-up and then 5x20sec max effort sprints chose 53×15 maxed 170rpm/76kmh and naturally went slower as I cracked my legs. Exhausted. 23,000
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William Clarke The Remedial Cyclist added 42,000 Steps.
1 month, 3 weeks agoSpeed on day 1 and power on day 2. Speed day was AWESOME! Hit 75kmh max rpm 191 and power was just repping out to failure in big gears. max HR was 169 and 163 42,000
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William Clarke The Remedial Cyclist added 21,000 Steps.
1 month, 3 weeks agoMo speed, mo speed mo speed – 166 Max HR this morning, top speed 69kmh 21,000
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William Clarke The Remedial Cyclist added 21,000 Steps.
1 month, 3 weeks agoAbsolutely brutal power session. ’nuff said 21,000
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William Clarke The Remedial Cyclist added 9,000 Steps.
1 month, 4 weeks agoRecovery ride today. Legs really stiff and sore from speed/resistance 9,000
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William Clarke The Remedial Cyclist added 19,000 Steps.
2 months ago213 rpm after saddle adjustment… wow! 19,000
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William Clarke The Remedial Cyclist added 40,000 Steps.
2 months agoPower and Speed – achieved a goal of 180Rpm!!!!!! Wow! 40,000
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William Clarke The Remedial Cyclist added 21,000 Steps.
2 months agoPower session today, 30s max 62/kph,HR max 161, 6s jump max 69/kph, legs smoked. 21,000
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William Clarke The Remedial Cyclist added 21,000 Steps.
2 months, 1 week agoGood workout; HR 124-136, maxed at 170 on the tail end of a 30s power sprint max speed… 72/kph! 21,000
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William Clarke The Remedial Cyclist added 14,000 Steps.
2 months, 1 week agoFirst day back after 9 days out sick, just rolled skirting the red line for feel, HR 130-150 avg speed 34k 494 cal (est) 14,000
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William Clarke The Remedial Cyclist posted a new activity comment
In reply to: William Clarke The Remedial Cyclist posted an update http://www1.shoppersdrugmart.ca/en/Health-And-Pharmacy/heart-health/heart-age-calculator.aspx View2 months, 3 weeks agoHeart Age calculator from Shoppers. I’m 51 and tested to 47. Wow! Used to smoke a pack a day!!
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2 months, 3 weeks ago
William Clarke The Remedial Cyclist posted an update
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William Clarke The Remedial Cyclist added 44,000 Steps.
2 months, 3 weeks agoHard interval session, avg HR 132, Max 169, yesterday was power max 165 44,000
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Heart Age calculator from Shoppers. I’m 51 and tested to 47. Wow! Used to smoke a pack a day!!