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- Recommended Daily Steps
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Jenn-Dacey added 13,750 Steps.
stepmill and treadmill, cardio before working out with my trainer 13,750
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Jenn-Dacey added 18,750 Steps.
Hit interval on the treadmill, hit on the stepmill 18,750
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Jenn-Dacey added 12,500 Steps.
Did stepmill after working out with my trainer 12,500
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Jenn-Dacey added 25,000 Steps.
Ran outside, ran on the treadmill, did the stepmill 25,000
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Jenn-Dacey added 15,000 Steps.
Hit workout on the stepmill and treadmill 15,000
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Jenn-Dacey added 7,500 Steps.
Did cardio before working out with my trainer. Ran outside. 7,500
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Jenn-Dacey added 6,000 Steps.
Weight day, worked out with my trainer. Did biceps and triceps and shoulders. 6,000
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Jenn-Dacey added 8,000 Steps.
Weights, leg day. Also worked out abs and did 35 push ups 8,000
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