Join us for the Heart&Stroke Walkabout™ Spring into Walking Challenge!

Posted on Apr 22, 2016

What better time to kick start your spring than with a walking challenge?

Did you know 80% of early heart disease and stroke can be prevented by adopting healthy behaviours like physical activity? It only takes 150 minutes of physical activity a week to reduce your risk. So grab some friends or coworkers and put some spring in your step!

Follow these 6 simple steps and join us during May for our 2016 Spring into Walking Challenge

  1. Form a team of 2 or more and make a commitment to be physically active at least 150 minutes per week
  2. Contact the Heart and Stroke Foundation to confirm your participation
  3. Submit your daily totals each week by Tuesday at noon to win!
  4. (Optional) Send your pictures to [email protected]
  5. Complete a short evaluation at the end of the challenge
  6. Enjoy your 2016 Spring into Walking Challenge!

Click here to download and share with friends, family, and coworkers

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