Posted on Apr 22, 2016
What better time to kick start your spring than with a walking challenge?
Did you know 80% of early heart disease and stroke can be prevented by adopting healthy behaviours like physical activity? It only takes 150 minutes of physical activity a week to reduce your risk. So grab some friends or coworkers and put some spring in your step!
Follow these 6 simple steps and join us during May for our 2016 Spring into Walking Challenge
Form a team of 2 or more and make a commitment to be physically active at least 150 minutes per week
Contact the Heart and Stroke Foundation to confirm your participation
Submit your daily totals each week by Tuesday at noon to win!
(Optional) Send your pictures to [email protected]
Complete a short evaluation at the end of the challenge
Enjoy your 2016 Spring into Walking Challenge!
Click here to download and share with friends, family, and coworkers
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Posted on Apr 20, 2016
Field Leader – Hiking Courses Spring & Fall
Four Field Leader – Hiking Courses will be offered as follows: May 14-15 in Antigonish; June 9-10 in Sydney; October 15-16 in Wolfville; and November 5-6 in Halifax. Participants learn to become confident hiking leaders and earn Outdoor Council of Canada (OCC) national certification. The course is offered through Hike Nova Scotia in partnership with the OCC and supported by the NS Department of Communities, Culture and Heritage. Learn more and register at http://tiny.cc/43vxay.
Re-Connecting with Nature Workshops in June
Five Re-Connecting with Nature workshops will take place as follows: June 3 in Liverpool; June 8 in Wolfville; June 11 in Halifax; June 15 in Pictou County; and June 17 in Sydney. Participants learn to lead and share an appreciation and understanding of nature with children and youth. The workshop is offered through Hike Nova Scotia in partnership with the NS Department of Communities, Culture and Heritage with support from Acadia University. Learn more and register at http://tiny.cc/d5vxay
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